Where to find vitamins in winter

Every day the mark on the thermometer is getting smaller, which means that winter is approaching. With its arrival, not only the weather changes, but also the human body. There are fewer sunny days, the cold wind blows through and through, which means there are fewer outdoor walks. Improper diet, stress, infections reduce human immunity. So what do you need to eat in winter to feel great? And how use https://pillintrip.com/ru/search_analog_ru-nimesil_in_turkey? As you know, the sun is much less in winter than in summer. In this regard, a person develops a vitamin D deficiency. This loss can be replenished with the help of food. Vitamin D is found in cod, caviar, dairy products (this includes milk, cheese, and butter), and eggs. Eating these foods on a daily basis helps to improve skin color, normalize blood pressure and strengthen immunity. Sauerkraut can be a great snack this winter. All vitamins are preserved in such cabbage, and there are many of them: here you can find vitamins of group B, C, K, various trace elements, for example, zinc, iron, calcium and potassium. During fermentation, sauerkraut is enriched with organic acids, which are necessary for the functioning of the gastrointestinal tract. Summer preparations also contribute to the saturation of the body with vitamins in the winter. However, we are not talking about pickles and jams, but about frozen berries and dried herbs. When berries are frozen, useful properties are not lost, and strawberries, raspberries, cherries, and any other berry can become not only a delicious delicacy, but also a source of micro – and macroelements. Dill, basil and parsley retain essential oils even when dried. Therefore, do not forget to add greens to any ready-made dish! Fresh fruits and vegetables can be found in any modern convenience store. Of course, greenhouse ones are inferior in the amount of vitamins they contain to soil vitamins. But this is not a reason to exclude fruits and vegetables from the diet for the winter. Meals should be varied and balanced. In winter, a person feels hunger more acutely than in summer. That is why meat should be present in the diet. It contains the optimal amount of animal fat and protein. It is best to bake or stew meat in the oven, because fried meat does more harm than good. For breakfast or as a side dish with meat, various cereals are ideal. For example, rice will remove toxins and toxins from your body, and buckwheat contains a lot of iron. Oatmeal is an ideal breakfast, because it is not only healthy, but also very nutritious, which means you will not feel hungry for a long time. A great way to keep warm on a cold winter morning is with a cup of hot tea. It is best to brew tea with rose hips, mint and any other dried herbs you have. In the evening, you can add a cinnamon stick and a little clove to your tea, because the spices improve blood circulation and help relax the body. Instead of cakes for tea, it is better to serve dried fruits and nuts. They contain a lot of iodine, magnesium and vitamin E. In winter, the diet is as varied as in summer. One has only to show a little imagination and you can delight yourself and your loved ones with delicious, and most importantly, healthy dishes.