It is not uncommon for this diagnosis to be misdiagnosed. Depression is an illness that has many causes and about which we do not yet know much. There are many medications available for its treatment, including this:

Sadness, gloomy thoughts, low self-esteem, loss of interest or inability to enjoy oneself… Depression is not just moping, but a real illness. It affects all aspects of daily life and is accompanied by an increased risk of suicide. It can lead to a variety of addictions, as well as heart disease, diabetes, or sexual dysfunction.

Many factors are involved in the development of depression. Underlying factors are vulnerabilities – for example, if a person was abused as a child. The development of depression is usually preceded by exposure to so-called triggers. These can be the break-up of a relationship, the death of a loved one or financial problems.

Genetic factors also seem to play a role, which allows us to talk about a hereditary predisposition. Chronic diseases, smoking, addiction to alcohol or other psychoactive substances, and even an unbalanced diet can also increase the risk of depression.

Usually, episodes of depres

sion go away after a few weeks or months with treatment or spontaneously. This condition is called remission.

If episodes of depression do not occur again later on, recovery is noted, but this is rarely the case. In 50 to 80% of cases, a new episode occurs within the next 5 years. 6 Depression is considered chronic when certain symptoms persist, sometimes in a less severe form, for at least 2 years.


Include regular, moderate-intensity physical activity in your daily routine
Exercise (walking, running, swimming, cycling) at the recommended frequency of 30-40 minutes 5 times a week.
Eat a balanced diet
The diet should be rich in fresh fruits and vegetables, fish and seafood, vegetable oils, and whole grains. These types of foods are high in essential fatty acids, vitamin B12, selenium, zinc and iron, the lack of which increases the risk of depression.
Talk about your psychological problems without delay
Talking to family, friends, or your doctor can help prevent you from developing a relapse into depression. In addition, there are communities that provide needed help for those in need.